RW5 Fitness · Weekly Check-In

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Weekly Check-In

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Current kg

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This week

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Total loss

Body Stats

📏 Weight & Measurements

Weight (kg)

Body fat % (optional)

Chest (cm)

Waist (cm)

Hips (cm)

R. Arm (cm)

Thigh (cm)

Calf (cm)

Wellbeing This Week

⚡ Energy, Mood & Sleep

Energy levels this week

Very lowVery high

Mood & motivation

StrugglingExcellent

Sleep quality

Very poorExcellent

Stress levels

Very lowVery high

Average sleep per night

Less than 5h

5–6h

6–7h

7–8h

8h+

Adherence

✅ Training & Nutrition

Training sessions completed

0

1

2

3

4

5+

Nutrition adherence

😔 Off plan

⚡ Mostly ok

✅ On point

🔥 Nailed it

Water intake

Poor

OK

Good

Great

Steps / activity outside training

Very low

Low

Moderate

High

Progress Photos

📸 This Week's Photos

Front, side and back. Tap each box to upload or take a photo.

📷 Front

📷 Side

📷 Back

Photos are stored on your device only. Send separately via WhatsApp if preferred.

Notes & Voice

💬 Your Message to Coach

How has your week been? Wins, struggles, anything to flag

Voice note (optional)

Tap to record a voice note for your coach

Looking Ahead

🎯 Next Week's Focus

What's your #1 focus for next week?

Anything coming up that might affect training / nutrition?

Weight progress

Weight (kg) — last 8 weeks

Coach feedback

📩 Add a coach message

Week

Feedback message

Previous feedback

Your details

Name

Starting weight (kg)

Goal weight (kg)

Coach WhatsApp

Coach email